Gait Training & Performance Walking

If you would like to be able to walk with painless, effortless speed and endurance, then this program is for you. The focus is on walking with optimal form and technique.

If you have orthotics, but have never had private training, this class is for you. And if you've been through Randall Barna's orthotic service, you're ready to participate! All it takes is one session a week for four weeks.

Schedule

Monday thru Friday @ 11:00am : reservations suggested

11:am - Registration/Warm-up
11:15 - Depart
11:45 - Return
11:45 - 12:N - Review/Stretch

Cancellations: please show courtesy by notifying at least one day ahead.

Your Instructor - Kathy Southwick

Kathy is a multi-talented instructor. In addition to Performance Walking she also teaches Martial Arts, Diabetes Nutrition/Fitness, and Belly Dancing! Raised on a ranch in Eastern Oregon, Kathy has a practical attitude, healthy lifestyle and a fun, down-to-earth approach. You'll learn and improve from her training and enthusiam.

Fees

Single* - $20 per session
Group (2-4) - $15 per session

*Singles -- Save 25% when you purchase a package of four lessons - only $60.00

Join Us

Participation is easy. Contact our office at (541) 389-4547 and find out when it's best to jump in with us.